66 pages • 2 hours read
Why Zebras Don't Get Ulcers: A Guide to Stress, Stress Related Diseases, and Coping
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Book Brief
Why Zebras Don't Get Ulcers
Nonfiction | Reference/Text Book | Adult | Published in 1993560
Reference/Text Book • Nonfiction
2010s
1993
Adult
18+ years
Super Short Summary
Why Zebras Don’t Get Ulcers by Robert M. Sapolsky examines the impact of chronic stress on human health through an interdisciplinary lens, detailing the biological stress-response and its role in facilitating stress-related diseases. By exploring psychological and social stressors, Sapolsky discusses individual variability in stress responses, the link between stress and diseases like cardiovascular issues and diabetes, and suggests strategies for stress management, such as exercise, meditation, and social support. Topics include reproductive health issues, Type-1 and Type-2 diabetes, and severe stress-related conditions like stress dwarfism.
Informative
Humorous
Contemplative
Challenging
Emotional
Reviews & Readership
18,295 ratings
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Review Roundup
Sapolsky's Why Zebras Don't Get Ulcers is praised for its insightful exploration of stress and its impacts on health, blending humor with accessible science. Critics appreciate its thorough research and clear explanations. However, some find its dense information occasionally overwhelming. Suitable for both laypersons and experts, it's a thought-provoking read.
Who Should Read Why Zebras Don't Get Ulcers?
Readers who enjoy Why Zebras Don't Get Ulcers by Robert M. Sapolsky are typically curious about the intersection of biology, psychology, and stress. They likely appreciate the accessible scientific insights found in works like The Body Keeps the Score by Bessel van der Kolk and Sapiens by Yuval Noah Harari.
18,295 ratings
Loved it
Mixed feelings
Not a fan
Hans Selye
Hans Selye
Regarded as a foundational figure in stress physiology, he is known for his research on stress responses in animals and humans, contributing significantly to the understanding of stress-related bodily functions.
Bernie S. Siegel
Bernie S. Siegel
A retired medical professional recognized for his controversial views on the psychological aspects of cancer, whose ideas and therapeutic approaches are critiqued for their scientific and ethical implications.
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Reference/Text Book • Nonfiction
2010s
1993
Adult
18+ years
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