Why We Get Fat: And What to Do About It
Why We Get Fat: And What to Do About It
Nonfiction | Book | Adult | Published in 2010
Book Brief
Beta272
Book • Nonfiction
2010s
2010
Adult
18+ years
Super Short Summary
Gary Taubes' Why We Get Fat explores the causes of obesity by examining the role of carbohydrates and insulin. The author delves into scientific research to argue that fat accumulation is primarily driven by hormonal responses to carbohydrate intake rather than calorie consumption alone, challenging traditional dietary guidelines.
Reviews & Readership
29,415 ratings
Loved it
Mixed feelings
Not a fan
Review Roundup
Gary Taubes' Why We Get Fat elucidates science behind obesity, advocating a low-carb diet. Readers praise its compelling arguments and research-backed insights. However, some criticize its tone as dogmatic and dismissive of other perspectives. Overall, Taubes makes a strong case, but the book may polarize readers due to its rigid stance.
Who Should Read Why We Get Fat: And What to Do About It?
Readers who enjoy Why We Get Fat by Gary Taubes are often curious about the science behind diet and obesity. They appreciate evidence-based discussions found in books like Good Calories, Bad Calories by the same author, or The Obesity Code by Dr. Jason Fung. Ideal for those skeptical of mainstream dietary advice.
29,415 ratings
Loved it
Mixed feelings
Not a fan
272
Book • Nonfiction
2010s
2010
Adult
18+ years
We’re just getting started
Add this title to our list of requested Study Guides!