Super Short Summary

In Why Has Nobody Told Me This Before? by Dr. Julie Smith, the author explores mental health in-depth, aiming to make therapeutic tools and knowledge accessible to everyone. She advocates for mental health literacy, explains emotional fluctuations, and thought biases, and provides cognitive behavioral techniques for challenging negative thoughts and managing mood swings. Smith offers insights into sleep hygiene, nutrition, exercise, and sustaining motivation. She discusses emotional support, grief, criticism, resilience, stress management, and mindfulness. The book also examines concepts like mortality and happiness, urging readers to find meaning in life and improve overall well-being. The book addresses sensitive topics related to anxiety, depression, and self-esteem.