60 pages • 2 hours read
Jon Kabat-ZinnWherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Jon Kabat-ZinnNonfiction | Book | Adult | Published in 1994A modern alternative to SparkNotes and CliffsNotes, SuperSummary offers high-quality Study Guides with detailed chapter summaries and analysis of major themes, characters, and more.
Essay Topics
Considering the “wholeness and oneness” of the universe while also appreciating the “eachness and suchness” of things seems an inherent contradiction. How does Kabat-Zinn convey that an understanding of both things can be held in mind? Are these concepts contradictory or complimentary?
Many would argue that the demands of parenting make incorporating a daily mindful practice impossible. How does Kabat-Zinn suggest that this time is ripe for the journey of mindfulness? What are other times or areas of life that may lead to mindfulness?
Kabat-Zinn suggests that his application of mindfulness and meditation is secular in nature. Given the spiritual and ethical dimensions of the practice, how does Kabat-Zinn attempt to create a non-religious, universal method of mindfulness?
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