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Jon Kabat-Zinn

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Jon Kabat-ZinnNonfiction | Book | Adult | Published in 1994

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Book Brief

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Jon Kabat-Zinn

Wherever You Go, There You Are

Nonfiction | Book | Adult | Published in 1994
Book Details
Pages

304

Format

Book • Nonfiction

Setting

1990s

Publication Year

1994

Audience

Adult

Recommended Reading Age

18+ years

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Super Short Summary

Wherever You Go, There You Are by Jon Kabat-Zinn is a nonfiction guide that introduces readers to the practice of mindfulness, stressing the importance of living intentionally and authentically. The book explains how to engage in various forms of meditation, emphasizes nonjudgmental self-observation, and explores ways mindfulness can enhance one's life. Through meditative practice, individuals can reconnect with their truest selves and appreciate the present moment.

Contemplative

Inspirational

Serene

Reviews & Readership

4.4

56,440 ratings

79%

Loved it

15%

Mixed feelings

5%

Not a fan

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Review Roundup

Jon Kabat-Zinn's Wherever You Go, There You Are is praised for its accessible introduction to mindfulness and meditation. Positive insights highlight its practical advice and inspirational tone, while critics note redundancy and a lack of depth in some areas. Overall, it's recommended for beginners seeking mindfulness guidance.

Who should read this

Who Should Read Wherever You Go, There You Are?

Readers who enjoyed The Power of Now by Eckhart Tolle or Radical Acceptance by Tara Brach will appreciate Jon Kabat-Zinn's Wherever You Go, There You Are. This book suits those interested in mindfulness and self-improvement, offering practical guidance for living in the present moment.

4.4

56,440 ratings

79%

Loved it

15%

Mixed feelings

5%

Not a fan

Book Details
Pages

304

Format

Book • Nonfiction

Setting

1990s

Publication Year

1994

Audience

Adult

Recommended Reading Age

18+ years

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