60 pages • 2 hours read
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
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Book Brief
304
Book • Nonfiction
1990s
1994
Adult
18+ years
Super Short Summary
Wherever You Go, There You Are by Jon Kabat-Zinn is a nonfiction guide that introduces readers to the practice of mindfulness, stressing the importance of living intentionally and authentically. The book explains how to engage in various forms of meditation, emphasizes nonjudgmental self-observation, and explores ways mindfulness can enhance one's life. Through meditative practice, individuals can reconnect with their truest selves and appreciate the present moment.
Contemplative
Inspirational
Serene
Reviews & Readership
56,440 ratings
Loved it
Mixed feelings
Not a fan
Review Roundup
Jon Kabat-Zinn's Wherever You Go, There You Are is praised for its accessible introduction to mindfulness and meditation. Positive insights highlight its practical advice and inspirational tone, while critics note redundancy and a lack of depth in some areas. Overall, it's recommended for beginners seeking mindfulness guidance.
Who Should Read Wherever You Go, There You Are?
Readers who enjoyed The Power of Now by Eckhart Tolle or Radical Acceptance by Tara Brach will appreciate Jon Kabat-Zinn's Wherever You Go, There You Are. This book suits those interested in mindfulness and self-improvement, offering practical guidance for living in the present moment.
56,440 ratings
Loved it
Mixed feelings
Not a fan
The 14th Dalai Lama of Tibet
The 14th Dalai Lama of Tibet
Tenzin Gyatso, the current Dalai Lama and leader of the Tibetan Buddhist movement, whose quotes and principles are referenced by Kabat-Zinn in his exploration of mindfulness.
Buckminster Fuller
Buckminster Fuller
An American theorist, philosopher, and architect known for inventing the geodesic dome, whose life story Kabat-Zinn uses to emphasize discovering one's purpose.
Henry David Thoreau
Henry David Thoreau
An American naturalist and philosopher who lived simply at Walden Pond, drawing on his writings to support Kabat-Zinn’s mindfulness teachings.
304
Book • Nonfiction
1990s
1994
Adult
18+ years
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