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57 pages 1 hour read

When the Body Says No: The Cost of Hidden Stress

Nonfiction | Book | Adult | Published in 2003

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Book Brief

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Gabor Maté

When the Body Says No

Nonfiction | Book | Adult | Published in 2003
Book Details
Pages

320

Format

Book • Nonfiction

Setting

2000s

Publication Year

2003

Audience

Adult

Recommended Reading Age

18+ years

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Super Short Summary

In When the Body Says No, Gabor Maté explores the link between chronic stress and illness, positing that emotional repression originating from unmet childhood needs disrupts physiological stress functions, leading to diseases such as cancer, autoimmune disorders, and inflammatory conditions. Through case studies, Maté illustrates how chronic stress and societal factors contribute to illness, advocating for a holistic treatment approach that includes understanding one's childhood experiences and emotional health. This book discusses illness, trauma, and end-of-life care.

Informative

Emotional

Contemplative

Challenging

Unnerving

Reviews & Readership

4.5

28,196 ratings

82%

Loved it

13%

Mixed feelings

5%

Not a fan

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Review Roundup

Gabor Maté's When the Body Says No explores the links between stress and illness with compelling insights. Praised for its compassionate and thought-provoking analysis, the book offers valuable understanding of the mind-body connection. However, some critics find his conclusions speculative and desire more empirical evidence. The blend of science and personal anecdotes provides a profound yet occasionally controversial perspective.

Who should read this

Who Should Read When the Body Says No?

Readers who would enjoy When the Body Says No by Gabor Maté are typically interested in the intersection of mind and body health, especially how stress impacts wellness. Similar readers appreciate works like Jon Kabat-Zinn's Wherever You Go, There You Are and Bessel van der Kolk's The Body Keeps the Score, which delve into holistic health and trauma recovery.

4.5

28,196 ratings

82%

Loved it

13%

Mixed feelings

5%

Not a fan

Book Details
Pages

320

Format

Book • Nonfiction

Setting

2000s

Publication Year

2003

Audience

Adult

Recommended Reading Age

18+ years

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