63 pages • 2 hours read
What Happened To You?: Conversations on Trauma, Resilience, and Healing
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Book Brief
304
Book • Nonfiction
2020s
2021
Adult
18+ years
Super Short Summary
What Happened to You? by Bruce D. Perry and Oprah Winfrey explores the impact of childhood adversity and trauma on human behavior, emphasizing the importance of understanding one's past to promote resilience and healing. Through personal anecdotes and scientific insights, the book delves into brain development, stress responses, and the path to establishing healthy relationships and achieving emotional balance.
Informative
Emotional
Inspirational
Hopeful
Reviews & Readership
105,828 ratings
Loved it
Mixed feelings
Not a fan
Review Roundup
What Happened to You? by Bruce D. Perry and Oprah Winfrey receives praise for its compassionate approach to trauma, blending scientific insights with personal anecdotes. Critics commend its accessibility and depth. However, some find the conversational style occasionally overshadowing the content. Overall, it’s valued for raising trauma awareness.
Who Should Read What Happened To You??
A reader who would enjoy What Happened To You? by Bruce D. Perry and Oprah Winfrey is likely interested in psychology, trauma recovery, and personal growth. Comparable to readers of The Body Keeps the Score by Bessel van der Kolk and Untamed by Glennon Doyle, they seek insightful narratives that blend personal stories with scientific understanding.
105,828 ratings
Loved it
Mixed feelings
Not a fan
304
Book • Nonfiction
2020s
2021
Adult
18+ years
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