53 pages • 1 hour read
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
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Summary and Study Guide
Overview
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear and Heal Your Mind is a bestselling 2021 book by Dr. Judson Brewer. In his work, Brewer, an award-winning neuroscientist and psychiatrist, explains how anxiety can become entrenched in people’s behavior as habit loops. Using scientific evidence and engaging examples, Brewer coaches the reader on how to identify their own anxiety-related habits and offers tools to help them develop new thinking patterns and change their life for the better.
This guide refers to the Kindle edition of this work.
Content Warning: This guide discusses anxiety, depression, and addiction.
Summary
In his introduction, Brewer defines anxiety as a kind of harmful habit that people can learn to identify and change. He reveals that he experienced panic attacks as a medical student but learned to manage them using mindfulness, and that his work will share these tools with the reader. In Chapter 1, Brewer explains that anxiety can produce an array of physical and psychological symptoms, manifesting differently in everyone. In Chapter 2, the author introduces the reader to the basic neuroscience behind anxiety. While fear responses are Unlock all 53 pages of this Study Guide Plus, gain access to 8,900+ more expert-written Study Guides. Including features:
