53 pages • 1 hour read
Judson BrewerUnwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Nonfiction | Book | Adult | Published in 2021A modern alternative to SparkNotes and CliffsNotes, SuperSummary offers high-quality Study Guides with detailed chapter summaries and analysis of major themes, characters, and more.
Summary
Background
Chapter Summaries & Analyses
Key Figures
Themes
Index of Terms
Important Quotes
Essay Topics
Tools
BetaEssay Topics
Why can anxiety be difficult to diagnose? What kinds of symptoms can anxiety produce? Answer with examples from the book.
Explain the connection between anxiety and addictive behavior. What should people do to address both problems? Explain with references to the text.
According to Dr. Brewer, how does modern life make humans more vulnerable to both addictive behavior and anxiety? How does he portray our physiology as inherently at odds with modern society?
