This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
Nonfiction | Book | Adult | Published in 2015
Book Brief
BetaThis Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
Nonfiction | Book | Adult | Published in 2015271
Book • Nonfiction
•
Psychology2010s
•
Mental Illness•
Psychology2015
Adult
18+ years
Super Short Summary
This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life by Annie Grace explores the psychological and neurological underpinnings of alcohol dependence. The book offers strategies for individuals to change their relationship with alcohol, promoting mindfulness and self-awareness to empower personal transformation and achieve lasting freedom and happiness without alcohol.
Informative
Inspirational
Hopeful
Reviews & Readership
35,023 ratings
Loved it
Mixed feelings
Not a fan
Review Roundup
This Naked Mind by Annie Grace offers a fresh perspective on drinking, highlighting the psychological and societal factors that fuel alcohol dependence. Readers appreciate its approachable language and practical advice. However, some criticize it for being repetitive. Overall, it inspires reflection and reassessment of one’s relationship with alcohol, resonating with those seeking change.
Who Should Read This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life?
Readers who enjoy This Naked Mind often seek freedom from alcohol dependence and desire a transformative journey toward happiness and self-discovery. Similar audiences might appreciate Quit Like a Woman by Holly Whitaker for its empowering and mindful approach to sobriety.
35,023 ratings
Loved it
Mixed feelings
Not a fan
271
Book • Nonfiction
•
Psychology2010s
•
Mental Illness•
Psychology2015
Adult
18+ years
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