44 pages • 1 hour read
The Obesity Code: Unlocking the Secrets of Weight Loss
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Book Brief
315
Book • Nonfiction
2010s
2016
Adult
18+ years
Super Short Summary
In The Obesity Code, Dr. Jason Fung, a Canadian nephrologist and expert in intermittent fasting, contends that obesity and type 2 diabetes are primarily driven by high insulin levels and insulin resistance, rather than caloric intake alone. He critiques traditional weight-loss methods, emphasizing the role of hormonal imbalances and advocating for intermittent fasting combined with a low-refined-carbohydrate, high-natural-fat diet to effectively combat obesity.
Informative
Challenging
Inspirational
Reviews & Readership
71,790 ratings
Loved it
Mixed feelings
Not a fan
Review Roundup
Jason Fung's The Obesity Code is praised for its accessible explanation of insulin's role in weight gain and effective fasting strategies. Readers appreciate the scientific basis and practical advice. However, some critics are skeptical about the emphasis on fasting and missing detailed long-term studies. Overall, it's a thought-provoking read for health enthusiasts.
Who Should Read The Obesity Code?
Readers interested in The Obesity Code by Jason Fung typically seek scientific yet accessible explanations of weight gain and hormone imbalances. Comparable to Gary Taubes' Why We Get Fat, this book appeals to those who enjoy exploring the root causes of obesity and practical strategies for weight loss through diet and lifestyle changes.
71,790 ratings
Loved it
Mixed feelings
Not a fan
Robert Atkins
Robert Atkins
An American cardiologist known for developing a low-carbohydrate diet emphasizing proteins and fats, influencing subsequent dietary approaches including Fung’s, albeit with notable modifications regarding carbohydrate allowances and protein moderation.
David Jenkins
David Jenkins
A British-born researcher who developed the glycemic index, influencing dietary approaches by promoting awareness of carbohydrates' impact on blood glucose, although his system is critiqued by Fung for not accounting adequately for insulin response.
315
Book • Nonfiction
2010s
2016
Adult
18+ years
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