The Nature Principle

Some of Louv’s most cherished childhood memories come from a time that his family lived near the cornfields and led a life of gardening and outdoor work. When the family garden died, many of the happy times died alongside it. His father became withdrawn and depressed, ultimately committing suicide. Louv often wonders if natural therapy would have had a positive effect on his father. Louv’s experience watching his father’s depression is a reason that the “restorative power of nature” (3) captivates him. 

Louv introduces a new concept building upon the mind/body connection which is the mind/body/nature connection. Nature therapy is becoming increasingly prescribed as the evidence of its medical benefits become research based. New research supports the use of nature therapy to treat heart disease, pain, stress, and dementia along with other ailments (47). Simply having a window view of trees in a hospital decreases pain medication intake. Vitamin D deficiency is causing health problems in as many as 75% of Americans.

Louv recounts the life story of Robby Astrove, a naturalist who was diagnosed with HIV at the age of 15. Through his time spent in nature, he has successfully been in remission for many years. He finds that time outdoors helps him to significantly manage his symptoms and stay in touch with what his body needs.