The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

How do the themes of emotional intelligence and self-sabotage interact in The Mountain Is You? Why does the author argue that emotional intelligence is essential for overcoming self-destructive tendencies?

Evaluate the structure of the book. Does Wiest’s choice to divide the book into seven chapters contribute to its overall effectiveness? Does this structure aid or hinder the development of its primary arguments? Why or why not?

Consider the societal pressures and norms the book addresses, such as the quest for instant gratification or career-oriented definitions of purpose. How does The Mountain Is You respond to or challenge these cultural ideas?