45 pages • 1 hour read
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
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Book Brief
421
Book • Nonfiction
2020s
2020
Adult
18+ years
Super Short Summary
The Mountain Is You by Brianna Wiest explores the journey from self-sabotage to self-mastery, using mountains as metaphors for both external challenges and internal obstacles rooted in trauma and coping mechanisms. It provides psychological insights, practical steps for self-awareness, and techniques for personal growth, ultimately advocating for inner peace through a Buddhist-inspired approach to non-attachment.
Inspirational
Contemplative
Emotional
Hopeful
Reviews & Readership
89,905 ratings
Loved it
Mixed feelings
Not a fan
Review Roundup
Brianna Wiest's The Mountain Is You garners praise for its empowering and insightful approach to self-sabotage and personal growth. Readers find the actionable advice and relatable anecdotes motivating. However, some note the content can be repetitive and occasionally lacks depth. Overall, its practical guidance on transforming challenges resonates well with many.
Who Should Read The Mountain Is You?
Readers who would enjoy The Mountain Is You by Brianna Wiest are introspective individuals seeking personal growth and self-healing. They appreciate motivational works like Atomic Habits by James Clear and Untamed by Glennon Doyle. This book appeals to those who value self-help literature focusing on overcoming inner obstacles and fostering resilience.
89,905 ratings
Loved it
Mixed feelings
Not a fan
421
Book • Nonfiction
2020s
2020
Adult
18+ years
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