45 pages • 1 hour read
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
A modern alternative to SparkNotes and CliffsNotes, SuperSummary offers high-quality Study Guides with detailed chapter summaries and analysis of major themes, characters, and more.
Book Brief
421
Book • Nonfiction
2020s
2020
Adult
18+ years
Super Short Summary
The Mountain Is You by Brianna Wiest explores the journey from self-sabotage to self-mastery, using mountains as metaphors for both external challenges and internal obstacles rooted in trauma and coping mechanisms. It provides psychological insights, practical steps for self-awareness, and techniques for personal growth, ultimately advocating for inner peace through a Buddhist-inspired approach to non-attachment.
Inspirational
Contemplative
Emotional
Hopeful
Reviews & Readership
89,905 ratings
Loved it
Mixed feelings
Not a fan
Review Roundup
Brianna Wiest's The Mountain Is You garners praise for its empowering and insightful approach to self-sabotage and personal growth. Readers find the actionable advice and relatable anecdotes motivating. However, some note the content can be repetitive and occasionally lacks depth. Overall, its practical guidance on transforming challenges resonates well with many.
Who Should Read The Mountain Is You?
Readers who would enjoy The Mountain Is You by Brianna Wiest are introspective individuals seeking personal growth and self-healing. They appreciate motivational works like Atomic Habits by James Clear and Untamed by Glennon Doyle. This book appeals to those who value self-help literature focusing on overcoming inner obstacles and fostering resilience.
89,905 ratings
Loved it
Mixed feelings
Not a fan
Carl Jung
Carl Jung
A Swiss psychiatrist and psychoanalyst whose theories on the collective unconscious and individuation provide a psychological framework for the concepts in the book. His ideas on the "inner child" and "shadow" are integral to its exploration of self-discovery.
Albert Camus
Albert Camus
A French philosopher and writer whose existential philosophy informs the book's examination of inner peace and human resilience. His notion that internal contentment can exist independently of external circumstances aligns with the book's themes.
Thomas Kuhn
Thomas Kuhn
An American philosopher and historian of science renowned for the concept of "paradigm shifts," with his theories providing a basis for how the book explains personal transformation. His ideas about gradual change are mirrored in the book's concept of "microshifts."
421
Book • Nonfiction
2020s
2020
Adult
18+ years
Continue your reading experience
Subscribe now to unlock the rest of this Study Guide plus our full library, which features expert-written summaries and analyses of 8,000+ additional titles.