58 pages • 1 hour read
The How of Happiness: A Scientific Approach to Getting the Life You Want
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Book Brief
384
Book • Nonfiction
2000s
2007
Adult
18+ years
Super Short Summary
The How of Happiness by Sonja Lyubomirsky explores the science of happiness and offers evidence-based strategies to enhance well-being, emphasizing the significant role of personal agency. The book debunks myths about happiness, introduces the "happiness set point," and provides practical activities such as expressing gratitude, practicing kindness, cultivating optimism, and pursuing goals to foster lasting happiness. Topics related to depression are discussed, including seeking professional help for tailored treatments.
Informative
Inspirational
Hopeful
Reviews & Readership
11,741 ratings
Loved it
Mixed feelings
Not a fan
Review Roundup
Sonja Lyubomirsky's The How of Happiness is praised for its research-based insights and practical strategies for boosting happiness. Readers appreciate the engaging writing and actionable advice, though some criticize it for being repetitive. The blend of scientific rigor and accessibility makes it a valuable resource for those seeking to improve their well-being.
Who Should Read The How of Happiness?
Ideal for readers of books like The Happiness Project by Gretchen Rubin and Flourish by Martin Seligman, this book appeals to those interested in scientific approaches to achieving personal happiness. It combines research-backed strategies with practical exercises, making it suitable for self-help enthusiasts and psychology buffs alike.
11,741 ratings
Loved it
Mixed feelings
Not a fan
Martin Seligman
Martin Seligman
A prominent psychologist whose research on learned helplessness and optimism laid the groundwork for the positive psychology movement. His concepts of optimism and well-being significantly influence the book's themes and practical recommendations.
Mihaly Csikszentmihalyi
Mihaly Csikszentmihalyi
Renowned for his concept of "flow," a mental state of complete immersion in activities. His work on optimal human experiences is indirectly drawn upon to discuss the importance of flow states in achieving happiness.
Ken Sheldon
Ken Sheldon
A respected figure in positive psychology, known for his research on human needs and happiness. His collaborative work with Lyubomirsky on happiness interventions is foundational to exploring evidence-based strategies for increased well-being.
Barbara Fredrickson
Barbara Fredrickson
A distinguished researcher in positive psychology, recognized for her "broaden-and-build" theory of positive emotions. Her studies on the role of positive emotions in enhancing well-being offer scientific insights that support the book's exploration of happiness.
384
Book • Nonfiction
2000s
2007
Adult
18+ years
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