The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will
The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will
Nonfiction | Book | Adult | Published in 2012
Book Brief
BetaThe Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will
Nonfiction | Book | Adult | Published in 2012240
Book • Nonfiction
2010s
•
Science & Nature•
Food2012
Adult
18+ years
Super Short Summary
The Great Cholesterol Myth challenges conventional beliefs about cholesterol's role in heart disease. Authors Jonny Bowden and Stephen Sinatra argue that lowering cholesterol doesn't necessarily prevent heart disease and propose an alternative, statin-free approach focusing on diet and lifestyle changes to support heart health.
Informative
Challenging
Mysterious
Reviews & Readership
4,328 ratings
Loved it
Mixed feelings
Not a fan
Review Roundup
The Great Cholesterol Myth challenges conventional beliefs about cholesterol and heart disease, advocating a statin-free approach. Readers appreciate its clear explanations and alternative solutions, though some criticize its dismissal of traditional medical advice. The book is praised for encouraging informed health choices but may lack comprehensive scientific backing.
Who Should Read The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will?
Health-conscious readers questioning mainstream medical advice on cholesterol would enjoy The Great Cholesterol Myth. Similar to Grain Brain by David Perlmutter, it appeals to those interested in holistic approaches and lifestyle changes for heart health.
4,328 ratings
Loved it
Mixed feelings
Not a fan
240
Book • Nonfiction
2010s
•
Science & Nature•
Food2012
Adult
18+ years
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