Super Short Summary

In The Defining Decade (2012), clinical psychologist Meg Jay critiques modern views of young adulthood, arguing that it is a critical time for establishing a healthy adult life. Drawing from her counseling experiences, Jay emphasizes the importance of forming identity capital, introspection, and carefully selected relationships. She advises against cohabitation before marriage and urges young adults to focus on long-term fulfillment rather than immediate gratification. Jay highlights the need for self-calming techniques and problem-solving skills, reminding readers that present decisions profoundly impact their future lives.