47 pages • 1 hour read
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
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Book Brief
464
Book • Nonfiction
2010s
2014
Adult
18+ years
Super Short Summary
The Body Keeps the Score by Bessel van der Kolk, M.D., is a 2014 nonfiction work that explores trauma, its physiological effects, and its treatments through anecdotes, personal stories, and scientific citations. Van der Kolk traces the history of trauma research, critiques the focus on medication over holistic treatment, and covers various methods like EMDR, yoga, and neurofeedback. The book addresses sensitive topics such as combat PTSD, accidents, assaults, and childhood abuse and neglect.
Informative
Emotional
Challenging
Hopeful
Contemplative
Reviews & Readership
285,376 ratings
Loved it
Mixed feelings
Not a fan
Review Roundup
The Body Keeps the Score by Bessel van der Kolk offers a comprehensive exploration of trauma's impacts on the body and mind, blending scientific data with personal anecdotes. Praised for its empathy and accessible writing, some critics find it overly detailed or disjointed. Overall, it is a valuable resource for both professionals and lay readers seeking insight into trauma recovery.
Who Should Read The Body Keeps the Score?
A reader who would enjoy The Body Keeps the Score by Bessel van der Kolk is passionate about psychology, trauma recovery, and neuroscience. They likely enjoyed The Body by Bill Bryson and Waking the Tiger by Peter A. Levine. This reader seeks insights and practical advice on healing from trauma and understanding its physical and psychological impacts.
285,376 ratings
Loved it
Mixed feelings
Not a fan
464
Book • Nonfiction
2010s
2014
Adult
18+ years
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