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47 pages 1 hour read

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Nonfiction | Book | Adult | Published in 2014

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Book Brief

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Bessel van der Kolk

The Body Keeps the Score

Nonfiction | Book | Adult | Published in 2014
Book Details
Pages

464

Format

Book • Nonfiction

Setting

2010s

Publication Year

2014

Audience

Adult

Recommended Reading Age

18+ years

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Super Short Summary

The Body Keeps the Score by Bessel van der Kolk, M.D., is a 2014 nonfiction work that explores trauma, its physiological effects, and its treatments through anecdotes, personal stories, and scientific citations. Van der Kolk traces the history of trauma research, critiques the focus on medication over holistic treatment, and covers various methods like EMDR, yoga, and neurofeedback. The book addresses sensitive topics such as combat PTSD, accidents, assaults, and childhood abuse and neglect.

Informative

Emotional

Challenging

Hopeful

Contemplative

Reviews & Readership

4.6

285,376 ratings

89%

Loved it

8%

Mixed feelings

3%

Not a fan

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Review Roundup

The Body Keeps the Score by Bessel van der Kolk offers a comprehensive exploration of trauma's impacts on the body and mind, blending scientific data with personal anecdotes. Praised for its empathy and accessible writing, some critics find it overly detailed or disjointed. Overall, it is a valuable resource for both professionals and lay readers seeking insight into trauma recovery.

Who should read this

Who Should Read The Body Keeps the Score?

A reader who would enjoy The Body Keeps the Score by Bessel van der Kolk is passionate about psychology, trauma recovery, and neuroscience. They likely enjoyed The Body by Bill Bryson and Waking the Tiger by Peter A. Levine. This reader seeks insights and practical advice on healing from trauma and understanding its physical and psychological impacts.

4.6

285,376 ratings

89%

Loved it

8%

Mixed feelings

3%

Not a fan

Character List

Bessel van der Kolk, M.D.

Bessel van der Kolk is a leading expert on trauma, founder and medical director of the Trauma Center in Brookline, Massachusetts, psychiatry teacher at Boston University School of Medicine, and director of the National Complex Trauma Treatment Network. He has dedicated his career to understanding and treating trauma effectively, inspired initially by his experiences growing up in post-WWII Holland and encountering a Vietnam veteran during his early career. He advocates for human-focused treatments over symptom-based medication.

Book Details
Pages

464

Format

Book • Nonfiction

Setting

2010s

Publication Year

2014

Audience

Adult

Recommended Reading Age

18+ years

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