The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest
The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest
Nonfiction | Book | Adult | Published in 2008
Book Brief
BetaThe Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest
Nonfiction | Book | Adult | Published in 2008304
Book • Nonfiction
•
Psychology•
Psychology•
Science & Nature2008
Adult
18+ years
Super Short Summary
In The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest, Dan Buettner explores longevity hotspots worldwide, uncovering lifestyle habits of individuals living past 100. The book identifies nine key principles that contribute to longevity, including diet, social connections, and regular physical activity, emphasizing the impact of a purposeful life and supportive community.
Informative
Inspirational
Hopeful
Reviews & Readership
16,811 ratings
Loved it
Mixed feelings
Not a fan
Review Roundup
Dan Buettner's The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest is praised for insightful research on longevity and engaging storytelling. Readers appreciate practical tips on healthy living. Criticisms include a lack of scientific depth and repetitive anecdotes. Overall, it's an inspiring guide to lifestyle changes for a longer life.
Who Should Read The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest?
A reader interested in The Blue Zones seeks insights into longevity and healthy living. Similar to fans of Michael Pollan's In Defense of Food and Gretchen Rubin's The Happiness Project, they value science-backed lifestyle advice and stories of communities with life-extending habits.
16,811 ratings
Loved it
Mixed feelings
Not a fan
304
Book • Nonfiction
•
Psychology•
Psychology•
Science & Nature2008
Adult
18+ years
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