The Art of Living: Vipassana Meditation
The Art of Living: Vipassana Meditation
Nonfiction | Book | Adult | Published in 2009
Book Brief
Beta176
Book • Nonfiction
•
Philosophy•
Psychology•
Religion & Spirituality•
Health2009
Adult
18+ years
Super Short Summary
The Art of Living: Vipassana Meditation by William Hart explores the practice of Vipassana meditation as taught by S.N. Goenka. It presents person-first insights into how individuals can develop awareness and equanimity through this ancient technique, aiming to transform personal suffering and enhance well-being by understanding the nature of the mind and body.
Informative
Contemplative
Inspirational
Reviews & Readership
5,437 ratings
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Mixed feelings
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Review Roundup
The Art of Living: Vipassana Meditation by William Hart is praised for its clear, accessible explanation of Vipassana meditation, emphasizing practical application. Readers appreciate the structured guidance for beginners but note it can be dense at times. While it effectively introduces Vipassana principles, some feel it lacks depth for seasoned practitioners.
Who Should Read The Art of Living: Vipassana Meditation?
Readers interested in The Art of Living: Vipassana Meditation by William Hart likely seek personal growth, mindfulness, and spiritual development. Fans of The Miracle of Mindfulness by Thich Nhat Hanh or Wherever You Go, There You Are by Jon Kabat-Zinn may find value in its practical insights on meditation and self-exploration.
5,437 ratings
Loved it
Mixed feelings
Not a fan
176
Book • Nonfiction
•
Philosophy•
Psychology•
Religion & Spirituality•
Health2009
Adult
18+ years
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