The Anxiety and Phobia Workbook
The Anxiety and Phobia Workbook
Nonfiction | Reference/Text Book | Adult | Published in 2011
Book Brief
BetaThe Anxiety and Phobia Workbook
Nonfiction | Reference/Text Book | Adult | Published in 2011481
Reference/Text Book • Nonfiction
•
Psychology2010s
•
Mental Illness•
Psychology2011
Adult
18+ years
Super Short Summary
The Anxiety and Phobia Workbook by Edmund J. Bourne provides individuals experiencing anxiety and phobias with practical tools and techniques to manage their symptoms. It includes exercises on understanding anxiety, relaxation, nutrition, and cognitive restructuring. The workbook aims to empower individuals to reduce anxiety and improve their quality of life through self-help strategies.
Informative
Challenging
Hopeful
Reviews & Readership
7,873 ratings
Loved it
Mixed feelings
Not a fan
Review Roundup
The Anxiety and Phobia Workbook by Edmund J. Bourne is praised for its practical exercises and comprehensive approach to managing anxiety. Many find it user-friendly and insightful. However, some criticize it for being overwhelming with dense content. Overall, it's valued as a useful tool for those seeking to understand and mitigate anxiety symptoms.
Who Should Read The Anxiety and Phobia Workbook?
Ideal for readers seeking practical strategies to manage anxiety and phobias, The Anxiety and Phobia Workbook by Edmund J. Bourne suits those interested in self-help and CBT techniques. Comparable to David D. Burns' Feeling Good, it is perfect for individuals eager to apply structured approaches to mental health.
7,873 ratings
Loved it
Mixed feelings
Not a fan
481
Reference/Text Book • Nonfiction
•
Psychology2010s
•
Mental Illness•
Psychology2011
Adult
18+ years
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