50 pages • 1 hour read
The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage
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Book Brief
238
Book • Nonfiction
2010s
2017
Adult
18+ years
Super Short Summary
The 5 Second Rule: Transform your Life, Work, and Confidence With Everyday Courage by Mel Robbins outlines a simple method to overcome self-doubt and hesitation by counting backward from five and taking immediate action. Robbins shares her personal story of rising from financial hardship and anxiety, explores the scientific basis of the rule, and offers anecdotal evidence of its efficacy to improve health, productivity, and overall happiness.
Inspirational
Challenging
Informative
Reviews & Readership
38,608 ratings
Loved it
Mixed feelings
Not a fan
Review Roundup
Mel Robbins' The 5 Second Rule offers readers a straightforward, actionable tool to combat procrastination and make quick decisions. Many find the method effective and motivational. However, some critics argue that the content feels repetitive and the idea, while practical, is overly simplistic. Overall, the book provides a useful technique for immediate action.
Who Should Read The 5 Second Rule?
Individuals who are fans of self-improvement and personal growth literature, such as Tony Robbins' Awaken the Giant Within or Stephen R. Covey's The 7 Habits of Highly Effective People, will find Mel Robbins' The 5 Second Rule compelling. The book offers actionable insights for overcoming procrastination and taking decisive action in daily life.
38,608 ratings
Loved it
Mixed feelings
Not a fan
Christopher Robbins
Christopher Robbins
Mel Robbins’s husband, whose initial struggles with a failed business contribute to the narrative. He later uses the #5SecondRule to improve his own well-being and support his family.
Antonio Damasio
Antonio Damasio
A neuroscientist whose research explores the connection between emotion and decision-making, influencing the concepts in the book.
Julian B. Rotter
Julian B. Rotter
A psychologist known for developing the "locus of control" theory, which is used in the book to help explain the effectiveness of the #5SecondRule.
238
Book • Nonfiction
2010s
2017
Adult
18+ years
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