Self-Esteem: A proven program of cognitive techniques for assessing, improving and maintaining your self-esteem
Self-Esteem: A proven program of cognitive techniques for assessing, improving and maintaining your self-esteem
Nonfiction | Reference/Text Book | Adult | Published in 2000
Book Brief
BetaSelf-Esteem: A proven program of cognitive techniques for assessing, improving and maintaining your self-esteem
Nonfiction | Reference/Text Book | Adult | Published in 2000313
Reference/Text Book • Nonfiction
•
Psychology1980s
•
Mental Illness•
Psychology2000
Adult
18+ years
Super Short Summary
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-Esteem by Matthew McKay and Patrick Fanning offers cognitive strategies for individuals to evaluate and enhance self-esteem. The book provides tools for personal growth by addressing negative beliefs and promoting positive self-perception, encouraging readers to develop and sustain a healthier self-view.
Informative
Inspirational
Hopeful
Challenging
Reviews & Readership
3,331 ratings
Loved it
Mixed feelings
Not a fan
Review Roundup
Self-Esteem by McKay and Fanning is praised for its practical cognitive techniques to boost self-regard. Readers find the exercises actionable and the psychological insights accessible. However, some critics note it may be too simplistic for those seeking more in-depth exploration. Overall, it's deemed a helpful resource for foundational self-esteem work.
Who Should Read Self-Esteem: A proven program of cognitive techniques for assessing, improving and maintaining your self-esteem?
A reader who values personal growth and enjoys practical guides for self-improvement would appreciate McKay and Fanning's Self-Esteem. Similar to Burns' Feeling Good, it offers cognitive techniques for boosting self-esteem, appealing to those interested in cognitive behavioral strategies and self-help literature.
3,331 ratings
Loved it
Mixed feelings
Not a fan
313
Reference/Text Book • Nonfiction
•
Psychology1980s
•
Mental Illness•
Psychology2000
Adult
18+ years
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