Self-Compassion: The Proven Power of Being Kind to Yourself
Self-Compassion: The Proven Power of Being Kind to Yourself
Nonfiction | Book | Adult | Published in 2011
Book Brief
BetaSelf-Compassion: The Proven Power of Being Kind to Yourself
Nonfiction | Book | Adult | Published in 2011320
Book • Nonfiction
2010s
2011
Adult
18+ years
Super Short Summary
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff explores the concept of self-compassion, emphasizing its benefits for mental and emotional well-being. Neff offers practical advice and exercises to help individuals cultivate a kinder, more nurturing approach to themselves, fostering resilience and reducing negative self-criticism.
Reviews & Readership
29,072 ratings
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Review Roundup
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff garners praise for its evidence-based approach and practical exercises promoting self-kindness. Readers appreciate the accessible writing and real-life examples. Critics, however, note occasional repetitiveness and desire more depth on psychological theories. Overall, a valuable and engaging read for personal growth.
Who Should Read Self-Compassion: The Proven Power of Being Kind to Yourself?
A reader who would enjoy Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff is likely someone interested in personal growth, mental health, and self-help. They might also appreciate works like Brené Brown's Daring Greatly or Eckhart Tolle's The Power of Now.
29,072 ratings
Loved it
Mixed feelings
Not a fan
320
Book • Nonfiction
2010s
2011
Adult
18+ years
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