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The central theme of Scattered Minds is the idea that attention deficit disorder (ADD) is a defensive state that arises from an inadequate emotional relationship with one’s primary caregiver. The healthy functioning of this relationship is called “attunement.” Maté believes that attunement is necessary for the normal development of the neurochemicals and mental structures that control emotional self-regulation. This relationship cannot simply reinforce the parent’s expectations; rather, it must point back to the child, creating an emotional realm of unconditional positive regard. Maté further insists that the infant is intuitively sensitive to the real psychological states of the parent and is unconvinced by feigned attempts to soothe the infant, which may merely transfer anxiety or depression onto the child; instead, the parent must “remain herself in a relatively nonstressed, non-anxious, nondepressed state of mind” (73). Only this long-term emotional stability can provide the infant with a sense of being authentically secure.
Maté believes that attunement is a verifiable need for healthy infant development. The “double TV experiment,” which Maté references on Page 72, describes an experiment in which infants and mothers were placed in separate rooms and interacted with one another via closed circuit televisions. Sounds, gestures, and verbal and nonverbal communication between the infants and their mothers created joy in the infants. However, when viewing replayed footage of their mothers without the context of interaction, the infants did not respond with happiness. From this, Maté concludes that it isn’t enough for an infant simply to receive happy messages from their caregiver; rather, they need to feel that the caregiver is engaging with them. The ADD personality, to Maté, reflects a disruption in this relationship that causes infants to become entrenched in particular phases of development. These disruptions need not be extreme; they may stem from something as benign as well-intentioned parents having to devote too much time and energy to work.
Since attunement is key to the development of ADD, it must also take priority in its healing. Healing is possible, according to Maté, when the parent reflects a sense of calm in which the child can experience authentic emotions and can arrive at their own developmental conclusions. Adults who want to heal, Maté says, need only consider how to be a good parent to themselves. The adult with ADD must take responsibility for their own emotional states and recognize self-regulation as the long-term goal of growth. Extending unconditional positive regard to oneself is, to Maté, the most difficult task the adult with ADD has to face, and it comes from becoming attuned to oneself.
Maté criticizes the medical establishment for its unfamiliarity with ADD and for treating it as a medical ailment instead of a developmental condition. He believes that the American Psychiatric Association’s overreliance on the Diagnostic and Statistical Manual of Mental Disorders (DSM) prevents a more nuanced understanding of ADD. The DSM, Maté says, is more interested in categorizing observable signs of the condition (which Maté says it erroneously calls “symptoms”) than in understanding the emotional experiences of those who experience ADD: “The DSM speaks the language of signs because the worldview of conventional medicine is unfamiliar with the language of the heart” (8). Moreover, Maté believes that the physiological correlates of ADD are neither fixed nor strictly hereditary: The role of genetic predisposition pales in comparison to the impact of the environment when it comes to neurophysiological malfunctions.
Maté’s skepticism is especially evident in his conceptualization of ADD as what happens when the brain gets “stuck” in a particular developmental phase. For example, Maté argues that all young children pass through a phase of chronic sympathetic nervous system arousal; when this phase extends into later childhood and adulthood, it becomes the “hyperactivity” commonly associated with ADD. By reframing the symptoms (or signs) of ADD as “normal” processes that have become maladaptive, Maté challenges the idea that ADD represents a fundamental genetic disorder.
This reconceptualization has implications for the treatment of ADD. For example, Maté is highly skeptical of the lopsided role that pharmaceuticals play in treatment. Ritalin, Maté says, has become the first and primary response to an ADD diagnosis, preventing investigation of the deep-rooted emotional sources of the conditions. His personal experiences with Ritalin were initially positive, but ultimately, the side effects outweighed the behavioral benefits. Forcing medication on children is particularly harmful, he says, and all too common. These treatments prioritize behavior modification over healing and reinforce the notion that the child can only be accepted if they behave differently. Similarly, Maté believes that an overreliance on treating behaviors is at best a stop-gap response and at worst reinforces the hypersensitive shame apparatus of the ADD brain. Overall, the illness model tends to frame ADD as a problem with the individual, whereas Maté believes it has much to do with environment and that its treatment must as well. He therefore concludes that parents and teachers should discard the illness model and embrace the idea that children with ADD are reflecting a deep insecurity that they feel in relationship to their parents, teachers, and peers.
Maté believes that the rise in ADD and other chronic psychological and physiological problems such as addiction, stress, and depression stem from “the destruction of the family by economic and social pressures” (108), which creates growing insecurity even in the wealthier populations of North America. It is Maté’s contention that the effects of cultural acceleration and alienation have left parents ill-equipped to properly care for their children in the critical stages of neurodevelopment. ADD, Maté says, cannot be comprehensively understood without recognizing it as a problem of social development.
Maté advances the psychotherapeutic concept of internal family systems as a way of contextualizing one’s own grief and finding healing. The psychology of the individual can only be understood in relationship to the whole, Maté says: “If what happens in families affects society, to a far greater extent society shapes the nature of families” (109). Increased social pressures raise the emotional thermostat of families, resulting in entrenched psychological defense states such as ADD. In particular, the increasing burdens of the work week and the vast reduction of free time since the beginning of the 20th century are destabilizing forces, Maté argues. He claims that the modern workforce prevents parents from spending enough quality time with their children and leaves them tired and stressed, which prevents the establishment of attunement relationships.
Maté also discusses the introduction of women into the workforce, citing the disproportionate rates of depression among women as evidence of the burden that women face when they are the sole emotional providers for their households. Feminism, which works to resolve this imbalance and liberate women from reliance on men, unintentionally established a new normal in which both parents face economic penalization for prioritizing being at home with their children. The solution, Maté says, is not to require women to stay home but to demand that society foster an environment where children can develop in the security of their household.
There are three main features that Maté believes are important for an infant’s healthy neurological development: physical security, nutrition, and emotional nourishment. All of these develop in the home, and Maté argues that society has yet to recognize this: “It would be a tremendous social advance if we made some effort to understand what experiences turn people into flawed or even antisocial beings. We would then approach the issue of crime, for one example, in a very different manner” (23). Here, Maté cites the prevalence of incarceration as a symptom of a society that does not prioritize or even accept social responsibility for its members.
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