Rest Is Resistance: A Manifesto

The book Rest Is Resistance: A Manifesto by Tricia Hersey explores the transformative power of rest as an act of political resistance and spiritual healing, focusing on themes such as The Healing Power of Rest, The Critique of Capitalism and White Supremacy, and The Importance of Community Care and Self-Care. It challenges the grind culture that capitalist and white supremacist systems impose and advocates for rest as a fundamental act of rebellion and a pathway to individual and collective well-being.

This guide is based on the 2024 Aster edition.

Content Warning: This book addresses the systemic impacts of racism, white supremacy, and capitalism, including discussions of labor exploitation, health disparities, enslavement, and racist violence. It also delves into personal narratives of exhaustion, grief, and trauma.

Summary

Rest is Resistance: A Manifesto advocates for reclaiming rest as a transformative act of resistance against the grind culture and emphasizes the need for self-care, community support, and imagination as tools for liberation. This guide is divided into five sections: Preface and Introduction, Part 1, Part 2, Part 3, and Part 4.

In the Preface, the author shares a personal

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