54 pages • 1 hour read
300
Book • Nonfiction
2010s
2017
Adult
18+ years
My Grandmother’s Hands by Resmaa Menakem examines how racism and white supremacy impact the bodies of Black, white, and police individuals in the U.S. by storing trauma in the nervous system. It provides historical context and practical body-centered activities to help readers, including specific strategies for different groups, heal from this trauma and promote societal change. The book includes discussions on violence by law enforcement officers and the need for community healing.
Informative
Emotional
Challenging
Contemplative
Inspirational
15,760 ratings
Loved it
Mixed feelings
Not a fan
My Grandmother’s Hands by Resmaa Menakem has been praised for its insightful exploration of racial trauma and healing. Many readers appreciate its unique blend of psychology and somatic practices. However, some found its content repetitive and its structure challenging. Overall, the book is lauded for its profound impact on understanding and addressing racial issues.
A reader who would enjoy My Grandmother’s Hands by Resmaa Menakem is interested in understanding trauma through a racialized lens, particularly the somatic effects on Black, White, and police bodies. Comparable to readers of The Body Keeps the Score by Bessel van der Kolk or Between the World and Me by Ta-Nehisi Coates, they seek a blend of personal narrative, social commentary, and practical healing practices.
15,760 ratings
Loved it
Mixed feelings
Not a fan
300
Book • Nonfiction
2010s
2017
Adult
18+ years
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