58 pages • 1 hour read
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
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Book Brief
256
Book • Nonfiction
2010s
2016
Adult
18+ years
Super Short Summary
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn explores the concept of inherited family trauma and its impact on a person's life. The book offers insights and practical tools to recognize and address these patterns, aiming to break the cycle for better mental and emotional well-being.
Informative
Challenging
Contemplative
Emotional
Reviews & Readership
Review Roundup
Mark Wolynn's It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle is praised for its thought-provoking exploration of epigenetics and family trauma. However, some critics argue that it lacks scientific rigor. Readers found the practical exercises helpful but noted the writing can be repetitive and anecdotal.
Who Should Read It Didn't Start with You?
Readers of It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn are likely interested in psychology, self-help, and generational trauma. They may have enjoyed similar explorations in books like The Body Keeps the Score by Bessel van der Kolk or When the Body Says No by Gabor Maté.
256
Book • Nonfiction
2010s
2016
Adult
18+ years
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