Intuitive Eating: A Revolutionary Program That Works
Intuitive Eating: A Revolutionary Program That Works
Nonfiction | Book | Adult | Published in 1995
Book Brief
BetaIntuitive Eating: A Revolutionary Program That Works
Nonfiction | Book | Adult | Published in 1995Book • Nonfiction
1990s
1995
Adult
18+ years
Super Short Summary
Intuitive Eating: A Revolutionary Program That Works by Evelyn Tribole and Elyse Resch provides a structured approach for individuals to develop a healthy relationship with food and their bodies. The book outlines ten principles designed to reject diet culture, honor hunger, and encourage self-care, fostering sustainable habits and emotional well-being.
Reviews & Readership
Review Roundup
Intuitive Eating: A Revolutionary Program That Works by Evelyn Tribole and Elyse Resch receives praise for its empathetic and liberating approach to food and body image, fostering a healthier relationship with eating. Critiques note that some might find the lack of structure challenging. Overall, it's commended for its impactful and compassionate guidance.
Who Should Read Intuitive Eating: A Revolutionary Program That Works?
Intuitive Eating: A Revolutionary Program That Works by Evelyn Tribole and Elyse Resch is ideal for readers interested in a non-diet, mindful approach to nutrition. Fans of Health at Every Size by Linda Bacon and The Anti-Diet by Christy Harrison will appreciate its focus on rejecting diet culture and fostering a healthy relationship with food.
Book • Nonfiction
1990s
1995
Adult
18+ years
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