In Defense of Food
In Defense of Food
Nonfiction | Book | Adult | Published in 2008
Book Brief
256
Book • Nonfiction
2000s
2008
Adult
18+ years
Super Short Summary
In In Defense of Food, Michael Pollan addresses confusion around healthy eating exacerbated by globalization, food industry marketers, nutritional scientists, and journalists, advocating for a return to traditional diets that prioritize real, quality food, and plant-based eating much like our ancestors did, rather than fixating on nutrient trends.
Informative
Contemplative
Inspirational
Reviews & Readership
Review Roundup
Michael Pollan's In Defense of Food is praised for its accessible writing and insightful critique of modern dietary habits, emphasizing the importance of natural foods. Reviewers appreciate Pollan's simple, memorable mantra: "Eat food, not too much, mostly plants." However, some criticize the lack of scientific rigor and practical guidance for everyday application.
Who Should Read In Defense of Food?
A reader who enjoys In Defense of Food is likely passionate about nutrition, sustainability, and food ethics. They are similar to the audience of The Omnivore’s Dilemma and Food Rules, where readers seek a deeper understanding of food choices and their implications on health and the environment.
256
Book • Nonfiction
2000s
2008
Adult
18+ years
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