How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
Nonfiction | Book | Adult | Published in 2021
Book Brief
BetaHow to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
Nonfiction | Book | Adult | Published in 2021320
Book • Nonfiction
2021
2021
Adult
18+ years
Super Short Summary
In How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self, clinical psychologist Nicole LePera provides a comprehensive guide to self-healing. She combines psychology, holistic practices, and self-reflective exercises to help individuals recognize damaging patterns, address past traumas, and develop healthier behaviors to create a more fulfilling life.
Reviews & Readership
44,494 ratings
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Mixed feelings
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Review Roundup
Nicole LePera's How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self is praised for its approachable language and practical advice on self-healing. Readers appreciate its holistic approach, though some criticize it for being repetitive and overly simplistic. Overall, it’s a commendable guide for personal growth.
Who Should Read How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self?
A reader who would enjoy How to Do the Work by Nicole LePera is likely interested in self-development, holistic healing, and psychological wellness. Similar in style to Brene Brown's Daring Greatly and Glennon Doyle's Untamed, this reader seeks practical tools for self-improvement and emotional growth.
44,494 ratings
Loved it
Mixed feelings
Not a fan
320
Book • Nonfiction
2021
2021
Adult
18+ years
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