How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life
How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life
Nonfiction | Book | Adult | Published in 2018
Book Brief
BetaHow to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life
Nonfiction | Book | Adult | Published in 2018184
Book • Nonfiction
2010s
2018
Adult
18+ years
Super Short Summary
In How to Break Up With Your Phone, Catherine Price guides individuals on reducing phone dependency, enhancing focus, and reclaiming personal time. Through practical advice and a customizable 30-day plan, readers learn to develop healthier relationships with their devices and improve overall well-being.
Informative
Challenging
Inspiring
Reviews & Readership
21,109 ratings
Loved it
Mixed feelings
Not a fan
Review Roundup
Catherine Price's How to Break Up With Your Phone is well-received for its practical advice and accessible writing style, helping readers regain control over their tech habits. While many appreciate its actionable steps and psychological insights, some find the content repetitive and basic. Overall, it's a useful guide for digital detox beginners but might lack depth for more advanced readers.
Who Should Read How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life?
How to Break Up With Your Phone by Catherine Price will captivate readers who are interested in reducing screen time and improving their mental well-being. Fans of Digital Minimalism by Cal Newport and The Power of Habit by Charles Duhigg will find its practical advice and engaging style particularly compelling.
21,109 ratings
Loved it
Mixed feelings
Not a fan
184
Book • Nonfiction
2010s
2018
Adult
18+ years
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