49 pages • 1 hour read
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
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Book Brief
576
Book • Nonfiction
2010s
2015
Adult
18+ years
Super Short Summary
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger and Gene Stone explores the impact of nutrition on health. The book presents scientific evidence on how plant-based diets can prevent and reverse chronic diseases, emphasizing the importance of whole foods in achieving better health outcomes.
Informative
Inspirational
Hopeful
Challenging
Reviews & Readership
80,750 ratings
Loved it
Mixed feelings
Not a fan
Review Roundup
How Not to Die is praised for its comprehensive, research-backed guidance on plant-based nutrition and disease prevention. Readers find it informative and inspiring, though some criticize its dense scientific detail and overwhelming amount of data. The book effectively motivates dietary change but may not be accessible to all due to its complexity.
Who Should Read How Not to Die?
Readers interested in How Not to Die are health-conscious individuals seeking scientific insights on nutrition's role in disease prevention. Comparable to fans of The China Study by T. Colin Campbell, they appreciate evidence-based guidance on adopting a plant-based diet for optimal health.
80,750 ratings
Loved it
Mixed feelings
Not a fan
576
Book • Nonfiction
2010s
2015
Adult
18+ years
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