Good Energy

Good Energy aligns with a significant cultural shift toward holistic wellness, reflecting society’s increasing interest in how lifestyle factors like diet, sleep, stress management, and physical activity influence long-term health. This movement has gained momentum in recent years as public awareness of the connection between chronic diseases and metabolic health has grown. Public health campaigns, advancements in wearable technology, and an increasing body of research on the impact of lifestyle choices have fueled this awareness. Against this backdrop, Dr. Casey Means and Calley Means position their book as a guide for readers seeking actionable strategies to improve energy levels and prevent disease by addressing the root causes of poor health.

The book also speaks to broader societal concerns about the limitations of modern medicine, particularly its tendency to prioritize symptom management over prevention. Means critiques what she describes as a “sick-care system,” echoing widespread dissatisfaction with healthcare models that emphasize pharmaceutical interventions instead of addressing underlying lifestyle factors. This critique resonates with readers who are increasingly skeptical of processed foods, environmental toxins, and the influence of corporate interests on health policy and research. By advocating for a return to basic, sustainable practices like whole-food diets, regular physical activity, and proper sleep, Good Energy taps into a growing cultural demand for health solutions that feel accessible, natural, and empowering.