Flourish: A Visionary New Understanding of Happiness and Well-being
Nonfiction | Book | Adult | Published in 2011
368
Book • Nonfiction
2010s
2011
Adult
18+ years
In Flourish, Martin E. P. Seligman presents a model of well-being that includes positive emotion, engagement, relationships, meaning, and accomplishment (PERMA). He discusses interventions and exercises aimed at enhancing these elements, based on empirical research from positive psychology. Seligman also explores applications in various domains such as education, therapy, and organizations.
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Martin E. P. Seligman's Flourish offers a comprehensive exploration of positive psychology with a focus on well-being beyond happiness. Reviewers praise its practical applications and engaging anecdotes, though some critique its occasionally dense prose and ambitious scope. Overall, Flourish is valued for its insightful contribution to self-improvement and psychological literature.
Readers who enjoy Flourish by Martin E. P. Seligman are often interested in positive psychology, personal development, and well-being. They likely appreciate titles like The Happiness Advantage by Shawn Achor or Grit by Angela Duckworth, which similarly focus on harnessing positive traits for a fulfilling life.
8,474 ratings
Loved it
Mixed feelings
Not a fan
368
Book • Nonfiction
2010s
2011
Adult
18+ years
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