BOOK BRIEF

Flourish: A Visionary New Understanding of Happiness and Well-being

Martin E. P. Seligman
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Flourish: A Visionary New Understanding of Happiness and Well-being

Nonfiction | Book | Adult | Published in 2011

Book Brief

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Martin E. P. Seligman

Flourish: A Visionary New Understanding of Happiness and Well-being

Nonfiction | Book | Adult | Published in 2011
Book Details
Pages

368

Format

Book • Nonfiction

Setting

2010s

Publication Year

2011

Audience

Adult

Recommended Reading Age

18+ years

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Super Short Summary

In Flourish, Martin E. P. Seligman presents a model of well-being that includes positive emotion, engagement, relationships, meaning, and accomplishment (PERMA). He discusses interventions and exercises aimed at enhancing these elements, based on empirical research from positive psychology. Seligman also explores applications in various domains such as education, therapy, and organizations.

Reviews & Readership

4.1

8,474 ratings

69%

Loved it

22%

Mixed feelings

9%

Not a fan

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Review Roundup

Martin E. P. Seligman's Flourish offers a comprehensive exploration of positive psychology with a focus on well-being beyond happiness. Reviewers praise its practical applications and engaging anecdotes, though some critique its occasionally dense prose and ambitious scope. Overall, Flourish is valued for its insightful contribution to self-improvement and psychological literature.

Who should read this

Who Should Read Flourish: A Visionary New Understanding of Happiness and Well-being?

Readers who enjoy Flourish by Martin E. P. Seligman are often interested in positive psychology, personal development, and well-being. They likely appreciate titles like The Happiness Advantage by Shawn Achor or Grit by Angela Duckworth, which similarly focus on harnessing positive traits for a fulfilling life.

4.1

8,474 ratings

69%

Loved it

22%

Mixed feelings

9%

Not a fan

Book Details
Pages

368

Format

Book • Nonfiction

Setting

2010s

Publication Year

2011

Audience

Adult

Recommended Reading Age

18+ years

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