Feeling Good: The New Mood Therapy
Feeling Good: The New Mood Therapy
Nonfiction | Reference/Text Book | Adult | Published in 2008
Book Brief
BetaFeeling Good: The New Mood Therapy
Nonfiction | Reference/Text Book | Adult | Published in 2008736
Reference/Text Book • Nonfiction
1980s
2008
Adult
18+ years
Super Short Summary
Feeling Good: The New Mood Therapy by David D. Burns is a self-help book that focuses on cognitive behavioral techniques to address and manage depression and anxiety. The text offers practical strategies and exercises to help individuals challenge and change negative thought patterns, aiming to improve emotional well-being and promote mental health.
Reviews & Readership
40,994 ratings
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Mixed feelings
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Review Roundup
Feeling Good: The New Mood Therapy, by David D. Burns, is praised for its practical, evidence-based approach to cognitive therapy, helping readers manage depression and anxiety through actionable techniques. Some find the writing dense and repetitive. Overall, it's lauded as a valuable self-help resource for improving mental health.
Who Should Read Feeling Good: The New Mood Therapy?
Ideal for readers seeking practical and scientific approaches to combat depression, Feeling Good: The New Mood Therapy by David D. Burns resonates with fans of Aaron T. Beck’s Cognitive Therapy of Depression or Martin Seligman’s Learned Optimism. This book suits those interested in cognitive-behavioral techniques for enhancing mental health.
40,994 ratings
Loved it
Mixed feelings
Not a fan
736
Reference/Text Book • Nonfiction
1980s
2008
Adult
18+ years
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