41 pages • 1 hour read
Dopamine Nation: Finding Balance in the Age of Indulgence
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Book Brief
291
Book • Nonfiction
2020s
2021
Adult
18+ years
Super Short Summary
Dopamine Nation: Finding Balance in the Age of Indulgence by Dr. Anna Lembke explores the role of dopamine in addictive behaviors through clinical anecdotes and personal insights, urging readers to recognize and manage their own pleasure-seeking tendencies, while offering strategies for recovery and balance. Sensitive topics include addictive and compulsive behaviors, mental health conditions, and death by suicide.
Informative
Challenging
Contemplative
Emotional
Dark
Reviews & Readership
60,812 ratings
Loved it
Mixed feelings
Not a fan
Review Roundup
Dopamine Nation by Anna Lembke offers a compelling exploration of addiction and the pursuit of pleasure in contemporary society. Critics praise its engaging narrative and insightful analysis, though some feel it leans heavily on personal anecdotes over scientific data. Overall, the book provides a thought-provoking look at pleasure and pain in the modern world.
Who Should Read Dopamine Nation?
Readers who enjoy Dopamine Nation by Anna Lembke are those fascinated by neuroscience, addiction, and self-help. Similar to fans of Johann Hari's Chasing the Scream or Charles Duhigg's The Power of Habit, they seek to understand the mechanisms of the brain and the societal impact of addictive behaviors.
60,812 ratings
Loved it
Mixed feelings
Not a fan
291
Book • Nonfiction
2020s
2021
Adult
18+ years
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