63 pages • 2 hours read
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
A modern alternative to SparkNotes and CliffsNotes, SuperSummary offers high-quality Study Guides with detailed chapter summaries and analysis of major themes, characters, and more.
Book Brief
305
Book • Nonfiction
1980s
1986
Adult
18+ years
Super Short Summary
Codependent No More by Melody Beattie delves into the struggles of individuals consumed by the problems of their loved ones, neglecting their own needs and well-being. Beattie provides practical advice and exercises to help readers understand and overcome codependency, focusing on setting boundaries, practicing self-care, and developing emotional independence for healthier relationships. Topics include addictive behavior, abuse, and suicidal ideation.
Informative
Emotional
Inspirational
Contemplative
Hopeful
Reviews & Readership
62,366 ratings
Loved it
Mixed feelings
Not a fan
Review Roundup
Melody Beattie's Codependent No More offers insightful guidance on overcoming codependency, praised for its relatable anecdotes and practical advice. Readers find it transformative, with clear, empathetic writing. Criticisms include its dated examples and redundancy. Overall, it remains a valuable resource for self-improvement and understanding codependency.
Who Should Read Codependent No More?
A reader who would enjoy Codependent No More by Melody Beattie is often someone seeking personal growth, particularly in overcoming codependency. Comparable titles include The Gifts of Imperfection by Brené Brown and Boundaries by Dr. Henry Cloud and Dr. John Townsend. This reader values self-help literature that promotes emotional well-being and healthy relationships.
62,366 ratings
Loved it
Mixed feelings
Not a fan
Beattie's Mother
Beattie's Mother
A figure in Melody Beattie’s challenging childhood, who was married multiple times and whose neglect and abuse contributed to Beattie’s early struggles with substance abuse.
Beattie's Husband
Beattie's Husband
A man known for his work in the chemical dependency field, whose undisclosed alcohol use during their marriage prompts Beattie to confront her own codependency issues.
305
Book • Nonfiction
1980s
1986
Adult
18+ years
Continue your reading experience
Subscribe now to unlock the rest of this Study Guide plus our full library, which features expert-written summaries and analyses of 8,000+ additional titles.