52 pages • 1 hour read
Can't Hurt Me: Master Your Mind and Defy the Odds
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Book Brief
364
Autobiography / Memoir • Nonfiction
2010s
2018
Adult
18+ years
Super Short Summary
Can't Hurt Me by David Goggins is an autobiographical account of Goggins's transformation from a traumatic childhood to a decorated Navy SEAL and renowned endurance athlete. The book details Goggins's physical and mental trials and triumphs, accompanied by challenges aimed at helping readers develop mental toughness and achieve self-improvement. Contains depictions of child abuse and racist behavior directed at the author.
Challenging
Inspirational
Emotional
Gritty
Hopeful
Reviews & Readership
357,588 ratings
Loved it
Mixed feelings
Not a fan
Review Roundup
Goggins' Can't Hurt Me is praised for its raw authenticity and inspiring narrative, chronicling his transformation from a troubled youth to an ultra-endurance athlete. Reviewers commend its motivational power but note the repetitive, harsh language and extreme mindset may deter some readers. Overall, it's a compelling read for those seeking resilience and self-discipline tips.
Who Should Read Can't Hurt Me?
Readers who relish stories of intense perseverance, self-discipline, and personal transformation will find Can't Hurt Me by David Goggins compelling. It's ideal for fans of Unbroken by Laura Hillenbrand and Atomic Habits by James Clear, who appreciate narratives that emphasize mental toughness and overcoming obstacles.
357,588 ratings
Loved it
Mixed feelings
Not a fan
Trunnis Goggins
Trunnis Goggins
The father of David Goggins, known for being a prominent community member but is characterized by his abusive behavior toward his family.
Jackie Goggins
Jackie Goggins
David Goggins’s mother who played a critical role in his life by supporting and assisting him through difficult times and challenges. She courageously escaped an abusive relationship to protect her family.
Petty Officer Steven Schaljo
Petty Officer Steven Schaljo
A Navy recruitment officer who played a pivotal role in encouraging David Goggins to pursue his dream of becoming a Navy SEAL, despite the odds.
Psycho Pete
Psycho Pete
A BUD/S instructor with a harsh and confrontational style, who challenges Goggins during his SEAL training, influencing his mindset and approach to overcoming adversity.
Chris Kostman
Chris Kostman
The race director of the Badwater 135 ultramarathon, known for his skepticism towards Goggins’s capabilities, which Goggins used as motivation to prove himself.
364
Autobiography / Memoir • Nonfiction
2010s
2018
Adult
18+ years
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