BOOK BRIEF

Burnout: The Secret to Unlocking the Stress Cycle

Amelia Nagoski, Emily Nagoski
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Burnout: The Secret to Unlocking the Stress Cycle

Nonfiction | Book | Adult | Published in 2020

Book Brief

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Amelia Nagoski, Emily Nagoski

Burnout: The Secret to Unlocking the Stress Cycle

Nonfiction | Book | Adult | Published in 2020
Book Details
Format

Book • Nonfiction

Setting

2010s

Publication Year

2020

Audience

Adult

Recommended Reading Age

18+ years

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Super Short Summary

In Burnout: The Secret to Unlocking the Stress Cycle, Amelia Nagoski and Emily Nagoski explore ways individuals can manage and alleviate stress. They provide scientific insights and practical strategies to help people complete the stress cycle, promote wellbeing, and prevent burnout. The book emphasizes self-care, resilience, and emotional health.

Reviews & Readership

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Review Roundup

Burnout: The Secret to Unlocking the Stress Cycle by Amelia and Emily Nagoski offers a compelling examination of stress, particularly in women, with practical advice on managing and mitigating it. Praises include its engaging writing and insightful strategies. However, some critics note the repetition of concepts and a limited focus on non-female perspectives. Overall, a valuable read for understanding and addressing burnout.

Who should read this

Who Should Read Burnout: The Secret to Unlocking the Stress Cycle?

Readers who enjoyed The Body Keeps the Score by Bessel van der Kolk or Daring Greatly by Brené Brown will likely appreciate Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagoski and Emily Nagoski. Ideal for those interested in mental health, stress management, and emotional well-being, it offers practical advice grounded in research.

Book Details
Format

Book • Nonfiction

Setting

2010s

Publication Year

2020

Audience

Adult

Recommended Reading Age

18+ years

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