Super Short Summary

In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey challenge conventional views on happiness, proposing that it is an ongoing journey requiring intentional action. They introduce three macronutrients—enjoyment, satisfaction, and purpose—and discuss the role of unhappiness as a natural, valuable part of life. Emphasizing emotional self-management, they explore how regulating emotions can lead to a happier life. Key pillars of happiness include meaningful relationships, fulfilling work, and spirituality. Through practical strategies and insights, they guide readers in making internal choices to enhance their overall happiness.