59 pages • 1 hour read
Breaking The Habit Of Being Yourself: How to Lose Your Mind and Create a New One
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Essay Topics
Compare and contrast Breaking the Habit of Being Yourself with another one of Dispenza’s works, such as You Are the Placebo. What key ideas, assumptions, and/or rhetorical techniques do the two works share? How are they different or similar in their approach to issues like the mind-body connection and self-improvement?
How does Dispenza use “the quantum field” to illustrate his ideas about human potential? How does his understanding of the concept align with, or diverge from, scientific understanding of quantum physics?
In Breaking the Habit of Being Yourself, how does Dispenza use the “three brains” to illustrate his ideas about decision-making and emotional regulation? How do his ideas compare to other therapeutic approaches to thought and habit formation, such as cognitive behavioral therapy?
How does Dispenza conceive of “the observer effect” in examining the relationship between thought and reality? How do his own ideas align with, or diverge from, scientific understandings of causality?
How does Dispenza present the nature of self-limiting beliefs? In what ways does Dispenza’s analysis acknowledge, or fail to acknowledge, external or systematic factors that may be beyond an individual’s control?
How does Dispenza attempt to mix scientific concepts with more metaphysical or speculative claims? What are the benefits and limitations of this approach?
How does Dispenza’s discussion of meditation compare with the ideas and approaches of other authors on the subject, such as The Mind Illuminated by John Yates, Matthew Immergut, and Jeremy Graves? In what ways are the authors different or similar in their approaches and beliefs?
How does Dispenza examine the tension between individuality and community in modern culture? How does he explore the nature of external versus internal validation?
How does Dispenza conceive of the mind-body connection? How does his conception influence his ideas regarding the potential power of thought to shape reality and/or physical health? What are the strengths and weaknesses of his argument?
How does Breaking the Habit of Being Yourself reflect, or critique, contemporary cultural trends such as self-optimization, neoliberalism, and/or the commodification of self-improvement?
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