45 pages • 1 hour read
Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School
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Book Brief
301
Book • Nonfiction
2000s
2008
Adult
18+ years
Super Short Summary
In Brain Rules, John Medina, a molecular biologist, distills decades of neuroscientific research into 12 principles about brain functioning, touching on aspects like exercise, sleep, stress, memory, and attention, offering practical applications to improve quality of life and learning while considering the brain’s evolution, educational neuroscience, and the importance of simple habits.
Informative
Inspirational
Humorous
Reviews & Readership
36,335 ratings
Loved it
Mixed feelings
Not a fan
Review Roundup
Brain Rules by John Medina receives praise for its engaging and accessible exploration of neuroscience, effectively translating complex concepts into practical advice for everyday life. Critics appreciate the clear writing and useful insights, although some find the anecdotes repetitive and feel the book lacks depth in scientific rigor. Suitable for general readers.
Who Should Read Brain Rules?
A reader who enjoys Brain Rules by John Medina is likely curious about neuroscience and how understanding brain functions can enhance daily life. Similar to fans of Daniel Goleman's Emotional Intelligence or Malcolm Gladwell's Outliers, they value practical, research-based insights into human behavior and cognitive performance.
36,335 ratings
Loved it
Mixed feelings
Not a fan
301
Book • Nonfiction
2000s
2008
Adult
18+ years
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