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432
Book • Nonfiction
Contemporary
2022
Adult
18+ years
In Bittersweet: How Sorrow and Longing Make Us Whole, Susan Cain explores how embracing all emotional responses, including those often seen as negative, can lead to a fuller and more meaningful life. Cain challenges societal pressures to remain positive, advocating for the welcoming of moments of melancholy. Through personal anecdotes, literature, and scientific research, she examines themes such as responding to pain, coping with mortality, and transforming sorrow into creativity and connection. The book also considers the cultural impact of positivity in American society and offers insights on living authentically by accepting the duality of emotions. Sensitive topics include discussions of death, grief, and emotional suffering.
Melancholic
Bittersweet
Contemplative
Emotional
Heartwarming
Susan Cain's Bittersweet has received praise for its introspective and thought-provoking exploration of the dimensions of sorrow and longing. Reviewers appreciate its blend of personal anecdotes and research, though some found it occasionally repetitive. Cain's empathetic writing style draws readers in, despite a few critiques of the book's pacing.
Readers who enjoyed Quiet by Susan Cain or Option B by Sheryl Sandberg will appreciate Bittersweet. Ideal for introspective individuals fascinated by the intertwining of joy and sorrow, it appeals to those who seek deeper emotional connections and insight into human vulnerability and resilience.
Sharon Salzberg
A practitioner and advocate of Metta, or loving-kindness meditation, who overcame significant personal loss from an early age. Her story exemplifies transforming pain into beauty, and she is featured to highlight the benefits of embracing one's vulnerabilities.
David Yaden
A researcher described as an intellectual heir to William James, who centers his work on self-transcendent experiences (STEs). His career was inspired by a mystical experience in college, emphasizing the potential positive impact of such phenomena on personal meaning and peace.
Dr. Susan David
A Harvard Medical School psychologist who experienced the traumatic loss of her father and advocates against the cultural suppression of grief. Her insights focus on the dangers of the "tyranny of positivity" and the importance of creating space for sadness and sorrow.
Dr. William Breitbart
The chair of the Department of Psychiatry and Behavioral Sciences at Memorial Sloan Kettering Cancer Center, known for his meaning-centered psychotherapy. Breitbart helps terminally ill patients find meaning in their lives, motivated by his own cancer experience and family legacy.
432
Book • Nonfiction
Contemporary
2022
Adult
18+ years
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