Super Short Summary

Attached by Amir Levine and Rachel S.F. Heller delves into attachment theory's application to adult relationships, identifying three primary attachment styles—secure, anxious, and avoidant—and their biological underpinnings. The book presents strategies for recognizing and transforming attachment patterns, using real-world examples, self-quizzes, and exercises to guide readers toward more secure and fulfilling relationships. The text discusses struggles with intimacy, including tactics used by anxious and avoidant individuals to manage connection and independence, and offers advice for improving communication and stability in relationships, particularly those combining conflicting attachment styles.