50 pages • 1 hour read
294
Book • Nonfiction
2010s
2010
Adult
18+ years
Attached by Amir Levine and Rachel S.F. Heller delves into attachment theory's application to adult relationships, identifying three primary attachment styles—secure, anxious, and avoidant—and their biological underpinnings. The book presents strategies for recognizing and transforming attachment patterns, using real-world examples, self-quizzes, and exercises to guide readers toward more secure and fulfilling relationships. The text discusses struggles with intimacy, including tactics used by anxious and avoidant individuals to manage connection and independence, and offers advice for improving communication and stability in relationships, particularly those combining conflicting attachment styles.
Informative
Emotional
Inspirational
Hopeful
Heartwarming
117,111 ratings
Loved it
Mixed feelings
Not a fan
Attached by Amir Levine and Rachel S.F. Heller offers a compelling look at how attachment theory can impact romantic relationships. Readers appreciate its accessible writing and practical advice, making complex psychological concepts easy to understand. However, some find its recommendations overly simplistic and feel it occasionally veers into pop-psychology territory.
Readers fascinated by relationship dynamics and psychological insights will enjoy Attached by Amir Levine and Rachel S.F. Heller. Similar to The Five Love Languages and Men Are from Mars, Women Are from Venus, this book caters to those seeking to understand and improve their romantic relationships through the lens of attachment theory.
117,111 ratings
Loved it
Mixed feelings
Not a fan
294
Book • Nonfiction
2010s
2010
Adult
18+ years
Continue your reading experience
Subscribe now to unlock the rest of this Study Guide plus our full library, which features expert-written summaries and analyses of 8,000+ additional titles.