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50 pages 1 hour read

Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love

Nonfiction | Book | Adult | Published in 2010

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Book Brief

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Amir Levine, Rachel S.F. Heller

Attached

Nonfiction | Book | Adult | Published in 2010
Book Details
Pages

294

Format

Book • Nonfiction

Setting

2010s

Publication Year

2010

Audience

Adult

Recommended Reading Age

18+ years

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Super Short Summary

Attached by Amir Levine and Rachel S.F. Heller delves into attachment theory's application to adult relationships, identifying three primary attachment styles—secure, anxious, and avoidant—and their biological underpinnings. The book presents strategies for recognizing and transforming attachment patterns, using real-world examples, self-quizzes, and exercises to guide readers toward more secure and fulfilling relationships. The text discusses struggles with intimacy, including tactics used by anxious and avoidant individuals to manage connection and independence, and offers advice for improving communication and stability in relationships, particularly those combining conflicting attachment styles.

Informative

Emotional

Inspirational

Hopeful

Heartwarming

Reviews & Readership

4.4

117,111 ratings

81%

Loved it

15%

Mixed feelings

4%

Not a fan

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Review Roundup

Attached by Amir Levine and Rachel S.F. Heller offers a compelling look at how attachment theory can impact romantic relationships. Readers appreciate its accessible writing and practical advice, making complex psychological concepts easy to understand. However, some find its recommendations overly simplistic and feel it occasionally veers into pop-psychology territory.

Who should read this

Who Should Read Attached?

Readers fascinated by relationship dynamics and psychological insights will enjoy Attached by Amir Levine and Rachel S.F. Heller. Similar to The Five Love Languages and Men Are from Mars, Women Are from Venus, this book caters to those seeking to understand and improve their romantic relationships through the lens of attachment theory.

4.4

117,111 ratings

81%

Loved it

15%

Mixed feelings

4%

Not a fan

Book Details
Pages

294

Format

Book • Nonfiction

Setting

2010s

Publication Year

2010

Audience

Adult

Recommended Reading Age

18+ years

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