Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
Nonfiction | Book | Adult | Published in 2017
Book Brief
BetaAltered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
Nonfiction | Book | Adult | Published in 2017336
Book • Nonfiction
2010s
2017
Adult
18+ years
Super Short Summary
Altered Traits by Daniel Goleman and Richard J. Davidson investigates the science behind meditation practices, emphasizing their potential to bring enduring changes to people's physical and mental well-being. The authors explore how consistent meditation can lead to advantageous alterations in individuals' emotional landscapes, cognitive abilities, and overall psychological health.
Reviews & Readership
6,585 ratings
Loved it
Mixed feelings
Not a fan
Review Roundup
Altered Traits by Daniel Goleman and Richard J. Davidson expertly synthesizes scientific research on meditation, offering compelling evidence for its long-term benefits on the brain. Some readers find it overly technical and dense, detracting from its accessibility. Overall, it is a valuable resource for those interested in the neuroscience behind meditation.
Who Should Read Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body?
Readers who enjoy Altered Traits by Daniel Goleman and Richard J. Davidson are typically interested in the intersection of science and mindfulness. They may also appreciate books like The Power of Now by Eckhart Tolle or Mindfulness in Plain English by Bhante Gunaratana. They seek evidence-based insights into meditation's long-term benefits.
6,585 ratings
Loved it
Mixed feelings
Not a fan
336
Book • Nonfiction
2010s
2017
Adult
18+ years
We’re just getting started
Add this title to our list of requested Study Guides!