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237
Book • Nonfiction
2010s
2014
Adult
18+ years
In 10% Happier, former ABC News correspondent Dan Harris recounts his journey toward improving his mental health after experiencing a panic attack on live television. This led him to investigate solutions for his anxiety, ultimately discovering Buddhist meditation's benefits. He integrates meditation into his life, becoming more focused and resilient, and shares his experience to help others. The book addresses mental health challenges, including anxiety and drug use.
Informative
Inspirational
Contemplative
Humorous
Dan Harris's 10% Happier is praised for its candid, humorous approach to mindfulness and meditation, making these practices accessible to skeptics. Readers appreciate the author's vulnerability and practical tips. Some critique its occasional self-centered tone and lack of depth in meditation techniques. Overall, it's seen as an engaging introduction for mindfulness newcomers.
Readers who appreciate 10% Happier by Dan Harris likely enjoy introspective, first-person narratives about self-improvement and mindfulness. Fans of The Power of Now by Eckhart Tolle or Meditation for Fidgety Skeptics by Dan Harris would find this candid exploration of meditation’s practical benefits appealing.
Peter Jennings
Esteemed Canadian American journalist and head anchor for ABC News until 2005. He served as a mentor to Harris, influencing his career and assignments.
Diane Sawyer
American journalist who co-anchored with Gibson and witnessed Harris's panic attack on-air in 2004. She later approved Harris's meditation series for World News.
Ted Haggard
Evangelical pastor who had a noteworthy fall from grace. Harris interacted with him during his religion reporting beat, which sparked reflections on spirituality.
Eckhart Tolle
Author of spiritual books like The Power of Now, whose works influenced Harris's exploration of mind control, despite Harris finding some ideas pseudoscientific.
Deepak Chopra
Noted figure in the New Age movement, known for promoting alternative medicine. Harris approached Chopra with skepticism, questioning the substance behind his spiritual guidance.
The Dalai Lama
Renowned Buddhist spiritual leader who met with Harris, imparting wisdom on meditation and compassion. Harris featured him in his 10% Happier endeavors.
Mark Epstein
Psychiatrist and Harris's mentor, whose work integrates Buddhism and psychotherapy. He provided Harris guidance on meditation and personal challenges.
Tara Brach
Psychologist and Buddhist meditator who initially frustrates Harris but eventually teaches him mindfulness techniques that he finds beneficial.
Joseph Goldstein
Meditation teacher recommended to Harris by Mark Epstein, who helped Harris through a meditation retreat and remains his meditation guide.
237
Book • Nonfiction
2010s
2014
Adult
18+ years
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